Pregnancy + postpartum, the traditional wellness guide

Free Pregnancy + Postpartum Guide

Pregnancy is a season of building. Birth is an enormous emptying. Postpartum is the slow refill.

I put what carried me through five pregnancies and postpartums into one guide: Chinese medicine, traditional foods, modern wellness.

Inside:

• What I prioritized on my plate during pregnancy
• Warm, practical help for nausea and everyday discomforts
• How I prepared my postpartum kitchen before the baby came
• A simple plan for the first 7 days and first 40 days
• The foods and rituals I used to rebuild and replenish
• Clear modern safety notes for pregnancy, recovery, and emotional health

This is for you if:

• You're pregnant and want simple, nourishing ideas you can actually use
• You're preparing for postpartum and want a real plan for being fed and cared for
• You're curious about Chinese medicine and traditional postpartum wisdom
• You want warmth, rest, nourishment, and slowness without rigid rules

Take what fits and leave what doesn't. Warm, rested, fed is the bar.