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The nettle and oatstraw guide
Two of the most mineral rich herbs there are. Iron, calcium and magnesium, traditionally used for blood building through pregnancy and postpartum, and drunk daily as a nourishing infusion.
What each one does, how much to use, how long to steep and when to drink it.
- Tired and depleted no matter how much you sleep
- Hair, skin and nails that need support
- A nervous system running hot
- Pregnant or postpartum and want something gentle