Instagram Favorites

Free Instagram Favorites Guide

The recipes and little things you saved, shared and asked me for are finally in one place.

I pulled together the favorites from my Instagram: the food I make on repeat, the simple drinks, and the recipes I keep coming back to in my own kitchen.

Inside:

• Egg yolk + bone marrow for first foods
• My basic bone broth and the easy ways I use it
• Apple-peel water and fruit-scrap drinks
• Dates + butter for the days you need something fast
• The elderberry syrup I make at home
• Salted citrus water for everyday hydration

This is for you if:

• You saved one of my reels and cannot find it now
• You want the recipe without scrolling through Instagram
• You like simple, traditional food that works in a real home
• You want all the little things in one guide you can keep

Save it to your phone, print it for the kitchen, and take what fits.