First foods, the traditional way

Free First Foods Guide

I've started solids with five babies now, and by baby five I definitely wasn't overthinking it the way I did the first time.

I put everything I actually did into one guide: the foods I started with, how I prepared them, a little Chinese medicine wisdom, and the things I wish I knew the first time around.

Inside:

• My favorite first foods + how I served them
• Allergens + iron-rich foods
• Textures, water + constipation
• Actual first meal ideas
• A simple two-week starting plan
• The Chinese medicine approach to baby digestion

This is for you if:

• You're starting solids and don't really know where to start
• You want to feed your baby mostly real, nourishing food
• You're curious about doing things a little more traditionally
• You want actual examples of what to feed without researching 100 different things

Nothing complicated. Just what worked at my table through five babies, all in one place.