Nettle & Oatstraw Herbal Infusion Guide

Nettle and oatstraw are two of the most nourishing herbs on the planet and most people have never heard of them. I have been drinking this infusion through five pregnancies, five births and five postpartums, and it is still the first thing I reach for when I feel run down.

This is the short, no-fluff guide to making it at home. What each herb does, how much to use, how long to steep, when to drink it, and what to expect.

This is for you if:

• You feel tired, wired, or depleted no matter how much you sleep
• Your hair, nails, or skin need some love
• You want to support your nervous system naturally
• You are looking for a simple ancestral daily ritual
• You are pregnant or postpartum and want gentle support

Free. Download it, make a jar tonight.

Wellness education only. This is not medical advice, diagnosis, or treatment. Talk to your doctor or midwife about your own care.